the library
Free guides and journals from Here We Are Therapy. You're welcome to download and use these for personal, educational, or clinical purposes. Please don't sell, alter, or republish them without permission. © 2026 Here We Are, LLC. All rights reserved.
Intimacy Exploration
A guided journal for exploring the different ways we connect — emotional, physical, sexual, intellectual, and more — and building safety, honesty, and presence in relationships with yourself and others.
Sensate Focus
A guide for slowing down and reconnecting with touch — on your own or with others — through presence, safety, and communication, without pressure to perform or reach any particular outcome.